Monday, November 17, 2008

Stretching: The Truth

There was an article in the New York times at the end of Oct. stating the cons to static stretching and explaining proper stretching techniques (http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html)

Here is a video that I just found showing the stretches. Stay safe and injury free; something I have trouble doing.